Massage has always been at the core of Physiotherapy treatment.

A therapeutic massage will aim to balance the muscle tension throughout your body. This allows you to maintain good posture more easily and reduce the risk of injury.

Sports massage can be used before an event to prepare you by draining away any fatigue, reducing muscle tension and promoting flexibility. This will improve performance and lessen the risk of injury.

After an event, sports massage is ideal for relaxing and restoring your body. It will relieve any swelling, reduce the heart rate and blood pressure, increase blood circulation and lymph flow and relieve any pain.

As a maintenance treatment, sports massage will help prevent those niggling injuries, promote greater athletic endurance and reduce recovery time when injuries do occur. Relax and invest some time in yourself knowing it’s doing you good. It feels great!

If you would like further details or to book an appointment to see Juliette please contact us.